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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

You’re Cooking Szechuan Beef Wrong: This Is the Right Way Spicy, Savory And Unforgettable

Szechuan beef stir-fry is one of the most flavorful and iconic dishes in Chinese cuisine, celebrated for its bold use of spices, tender strips of beef, and fiery chili peppers. Originating from China’s Sichuan province, this dish perfectly represents the region’s love of heat and its mastery of balancing complex flavors. What makes Szechuan beef …

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Why People in Sardinia’s Blue Zone Don’t Go to the Gym: What They Do Instead Every Single Day

The men in Villagrande Strisaili are not lifting weights. They are walking up a mountain to check on sheep, and they have been doing it since before breakfast. That sentence is the entire workout philosophy of the world’s most famous longevity cluster. Sardinia’s Blue Zone sits in the Ogliastra and Nuoro provinces, in mountain villages …

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The European Masculinity Standard Americans Don’t Understand: The Body Hair Length That Divides European and American Dating Culture

And what it reveals about masculinity, maintenance, and radically different definitions of grooming Spend a few weeks traveling through Spain, Italy, France, or Greece, and you’ll start noticing something that never makes it into travel brochures but quietly defines local culture: European men are hairier — and not remotely sorry about it. At the beach, …

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The Hidden Trap Behind Barcelona’s “Expat-Friendly” Apartments: Why Americans Who Rent in Barcelona Pay 40% More Than Europeans for the Same Apartment

The Barcelona rental listings looked straightforward. Find an apartment, contact the landlord, sign a lease. The same process everywhere. Then we discovered that the apartment we rented for €1,450/month was previously rented to a Spanish family for €980. Same apartment. Same landlord. Same everything. We were paying a 48% premium for being American. The Barcelona …

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The Transportation Math Americans Don’t Do Before Moving To Europe: It Changes Everything

Most Americans do the Europe math in the wrong order. They look at rent first. Then maybe groceries. Then maybe healthcare if they are old enough or anxious enough. Then, somewhere much later, they think about transportation as if it were a side category. A metro pass here. A train ticket there. Maybe a cheap …

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Cozido à Portuguesa Is the Hearty Portuguese Stew Everyone Should Try

Portuguese cuisine is defined by hearty, soulful dishes that bring family and tradition to the table. Among its most iconic meals is Cozido à Portuguesa, a slow-cooked feast of meats, sausages, and vegetables simmered together in one pot. Considered a national treasure, this rustic dish reflects Portugal’s agricultural roots and its love of simple ingredients …

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Why Europeans Save for Retirement Differently Than Americans: The Retirement Money Mistake Americans Make When Comparing Europe

Most Americans assume Europeans “just have the state pension.” Cute. The real system is quieter and more effective, and it often looks like a boring workplace account you never brag about. I didn’t start mine until 40, and that’s exactly why I’m writing this. I used to think retirement saving was something you did once …

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Why Americans Are Applying For European Citizenship By Ancestry Faster Than Any Other Route In 2026

The Italian consulate in New York has appointments booked into 2027. The Polish consulate in Chicago is running a six-month wait just for an initial document review. The Irish Foreign Births Register is processing applications submitted in late 2024. The German Federal Office of Administration in Cologne has acknowledged a backlog measured in tens of …

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The Best Pasta Recipes Everyone Should Know How to Make

Pasta is more than just a weeknight dinner it’s a global comfort food that carries tradition, versatility, and endless creativity. From the rolling hills of Tuscany to modern kitchens worldwide, pasta has become a canvas for flavor. Each recipe tells a story, whether it’s tied to centuries-old Italian heritage or reinvented in new and exciting …

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Before Visiting France, Stop Doing This: Why This American Habit Feels Rude in France

In an age of global travel and digital interaction, cultural misunderstandings are not only common they’re inevitable. But some missteps go beyond awkwardness. Some seemingly harmless behaviors can deeply offend in ways most outsiders would never expect. One of the most surprising examples? A simple gesture many Americans view as polite, even generous: over-enthusiastic customer …

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Why Aperol Spritz and Aperitivo Are Not the Same Thing: Why This Italian Aperitivo Does the Opposite of What You’d Expect

It’s not a diet trick. It’s a daily ritual built around timing, movement, and restraint disguised as pleasure. So here’s what I didn’t expect to learn living in southern Europe: people burn calories while drinking. Not by doing anything extreme just by doing it differently. Italians have managed to turn what looks like a slow, …

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