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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The European Approach to Chronic Pain That Doesn’t Involve Opioids

A lot of Americans still hear “chronic pain treatment” and assume the real options live in a narrow corridor: pills, injections, more pills, stronger pills, maybe surgery later, and a long stretch of feeling like nobody has a serious plan beyond managing the next flare. Europe is not a pain-free paradise. Chronic pain is common …

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The Traditional Portuguese Dish Americans Have Been Missing: The Portuguese Dish That Shows Fancy Food Isn’t Always Better

So here is the quiet Portuguese truth. The dish people call “peasant” is exactly what grandmothers bring out when it matters. In Almeirim they carry it to birthdays. In Santarém it sits in front of godparents. It is humble and it is the main event. The name is Sopa da Pedra stone soup born from …

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Why New Jersey Retirees Underestimate Italy Costs

A lot of New Jersey retirees think they have already beaten the cost-of-living game. They survived property taxes, commuter culture, expensive groceries, high insurance, and the general financial hostility of everyday life in the Northeast. So when Italy enters the conversation, the assumption is almost automatic: whatever it costs there, it has to feel cheaper …

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Why Italian Food Dominates Globally While Spanish Cuisine Stays Underrated

When it comes to deciding the best cuisine in the world, two culinary powerhouses consistently top the list: Spain and Italy. Each country boasts centuries-old food traditions, passionate local chefs, and iconic dishes that have become global staples. From rustic countryside meals to sophisticated city dining, both nations deliver unforgettable flavor in every bite. But …

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Why Is Everyone Obsessed With Authentic Sambal? How to Make Authentic Sambal Sauce at Home

When it comes to the bold and fiery world of Indonesian cuisine, no condiment captures the national palate quite like sambal. This spicy chili-based sauce is more than just a side it’s a staple on virtually every Indonesian table, woven into the country’s culinary identity. Made from a blend of fresh chilies, garlic, shallots, vinegar, …

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Why These 5 Countries Are Competing for American Pension Dollars

Retirement migration is not just about weather anymore. It is about cash flow. A country that can attract foreign retirees is not only attracting people. It is attracting pension income, Social Security deposits, investment withdrawals, property spending, restaurant spending, healthcare spending, renovation spending, and years of steady consumer demand from people who are no longer …

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These 9 Italian Morning Habits Shock Americans: Mock at First And Then Secretly Copy

(And Why They’re Not Just About Vanity, But Daily Respect) Americans are often praised for their casual, laid-back attitude but in Italy, that same nonchalance can come off as careless. Nowhere is this more apparent than in the bathroom mirror. Italians have a different relationship with personal grooming, especially in the morning. To them, how …

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The Schengen Rule Americans Keep Getting Wrong: Why Americans Keep Breaking the 90-Day Schengen Rule Without Realizing

Picture a couple rolling carry-ons toward passport control, certain a weekend outside Europe “reset” their days, then learning the officer’s screen shows day 97. The conversation ends with a fine, a stamp, and a ban that now covers almost the entire continent. You see the mistake everywhere. Travelers count 90 days per entry, not 90 …

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These Popular Travel Foods Look Better on Instagram Than They Taste

Not all “famous” foods live up to the flavor. Here’s what’s worth skipping and what’s worth devouring. Let’s be honest: not every iconic dish tastes as good as it looks on Instagram. Some are overpriced, underwhelming, or straight-up tourist traps. If you’ve ever stood in line for an hour for a “must-try” food only to …

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Why Italians Cook at 3 AM? The Italian Cooking Tradition That Confuses Americans

And what it reveals about hospitality, family, and the uniquely Italian way of treating midnight as another moment to live fully In much of the United States, the hours between 1 and 5 AM are reserved for sleep, emergencies, or very quiet scrolling on a dimmed screen. The kitchen is closed. The dishwasher hums. Lights …

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Can You Really Make Sushi at Home Like a Pro? How to Make Sushi at Home Like a Pro

Sushi is one of the world’s most celebrated dishes — delicate, flavorful, and steeped in centuries of Japanese tradition. But behind its elegant presentation is a deceptively simple concept: seasoned rice paired with fresh ingredients, crafted with care and precision. Sushi isn’t just food; it’s an art form that blends flavor, texture, and balance into …

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Why This Chocolate Cake Never Lasts More Than Five Minutes

Our guide on How To Make Chocolate Pudding Cake for you to try to cook at home. Chocolate pudding cake, often referred to as “chocolate lava cake” or “molten chocolate cake,” is a beloved dessert known for its gooey, pudding-like center. This indulgent treat combines the elements of a rich chocolate cake and a soft …

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