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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

European Portion Sizes for 30 Days: Doctor Thought I Was Lying

The first week, nothing felt dramatic. No hunger panic. No heroic willpower. No sad desk salad energy. Just smaller plates showing up like that’s normal and the world isn’t ending. Week two is when it got weird. Not the food. The way your brain starts scanning for the missing part. The extra side. The second …

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Stop Ruining These 5 Iconic Chicken Recipes: 5 Chicken Recipes the World Can’t Stop Cooking

Chicken may be one of the most universal proteins in the world, but how it’s prepared varies dramatically across cultures and not all recipes are created equal. From the smoky depth of Indian butter chicken to the bold heat of Nashville hot chicken, this humble bird has taken on a thousand flavors. The problem? Most …

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Why Authentic Borscht Tastes Nothing Like You Expect: How to Make Authentic Homemade Borscht

Borscht isn’t just a soup it’s a cultural icon. Rooted in Eastern European tradition, this vibrant beet-based dish has been passed down for generations, often stirring debate over who makes it best: Ukraine, Russia, Poland, or beyond. What remains undisputed is its soul-warming quality and unmistakable deep red color. If you’ve never made homemade borscht, …

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69% of Americans Who Buy Coastal Property in Europe Regret It

That “69%” number is exactly the kind of statistic the internet loves because it sounds precise, alarming, and shareable. It also doesn’t appear to come from a credible, public, independently verifiable study. Not in any obvious way, anyway. If there’s a real dataset behind it, it’s buried or private. But here’s the thing: you don’t …

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Why Italians Trust This Creamy Egg Pasta

And what it reveals about trust in ingredients, tradition over fear, and how Italians balance risk with reverence Americans are taught from a young age to fear raw eggs. Cookie dough comes with warning labels. Caesar salad dressing is pasteurized. Anything involving uncooked yolks triggers anxiety, if not a Google search about foodborne illness. So …

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71% of Americans Who Retire to Big European Cities Downsize to Villages

Big European cities are a fantastic retirement fantasy. You picture the café life. The walkability. The museums. The “we’ll just hop on a train” ease. You picture being cultured on purpose, not by accident. Then you actually live inside the city. You learn what the fantasy quietly left out: sirens, scooters, tourists, construction, lines, and …

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I Drank Wine Like a French Person for 45 Days: Bloodwork Improved

This is the part where Americans either roll their eyes or get weirdly excited. Because “I drank wine for 45 days and my bloodwork improved” sounds like one of those stories people tell right before trying to sell you a supplement, a mindset course, or an expensive retreat where everyone wears linen and pretends they …

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The Real Monthly Cost of Lisbon: 2 Years of Actual Receipts

Lisbon is the kind of city that makes people spend money without noticing. Not because it’s flashy. Because it’s effortless. You walk more, stop more, sit for one more coffee, add one more pastry, take one more rideshare because the hill looks rude, say yes to one more dinner because the table is outside and …

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Bad Travel Advice That Ruins Trips: Stop Following These

Planning a trip abroad can be exciting, overwhelming, and full of advice some of it helpful, much of it… not so much. Between viral TikToks, travel influencers, outdated blog posts, and unsolicited tips from friends, it’s easy to fall into traps that can ruin your travel experience before it even begins. While intentions may be …

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Is Flying for Dental Care Worth It? Colombia Case Study: Why Americans Are Flying to Colombia for Dental Work

Want to understand dental tourism in Colombia more? Let’s learn more in this guide. Dental tourism in Colombia has become popular in recent years because of its expertise and pricing, especially with Colombia’s proximity to the US. Dental tourism, the practice of traveling to another country for affordable dental care, has grown in popularity over …

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Before You Visit Europe: 17 Things You Should Stop Doing

Moving to or spending extended time in Europe can feel like stepping into a slightly parallel universe similar enough to feel familiar, but filled with subtle cultural differences that often catch Americans off guard. It’s not just the language or the metric system that throws people off. It’s the daily norms, behaviors, and expectations that …

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