Skip to Content

Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The Ingredients In American Breakfast Cereals That France Banned 20 Years Ago

A French shopper in a Carrefour in Lyon picks up a box of cereal. She turns it over and reads the ingredient list. Eight ingredients. Whole wheat, sugar, salt, malt extract, natural flavoring, and three vitamins. The same brand on an American supermarket shelf in Houston has nineteen ingredients on the back of the box. …

Read More about The Ingredients In American Breakfast Cereals That France Banned 20 Years Ago

12 Culture Shocks for Americans Visiting Spain

For many Americans, visiting Spain is a dream filled with tapas, flamenco, sunny beaches, and centuries-old cities. But once you arrive, it doesn’t take long to realize that Spanish culture operates on a rhythm and set of values that can feel completely different from American life. From mealtimes that stretch into the night to a …

Read More about 12 Culture Shocks for Americans Visiting Spain

Forget Pasta in Italy: Try These Delicious Italian Dishes Instead

When most travelers think of Italian food, the first dish that comes to mind is pasta. While it’s true that pasta has become the country’s most iconic export, reducing Italian cuisine to spaghetti and lasagna overlooks a vast world of regional specialties that are just as authentic and often more surprising. From rustic meat dishes …

Read More about Forget Pasta in Italy: Try These Delicious Italian Dishes Instead

Why Europe Banned These 6 Meat Additives Still Found in America

The phrase “meat additive” makes Americans think of something sprinkled into a product at a factory. In this case, the “additives” are more upstream. They’re growth-promoting hormones used in cattle production, typically via implants or other administration, not something a consumer stirs into ground beef at home. And yes, Europe drew a bright line on …

Read More about Why Europe Banned These 6 Meat Additives Still Found in America

Burrida Ligure Recipe: Italian Seafood Stew at Home

Among Italy’s many regional culinary treasures, Burrida Ligure stands out as a soulful seafood stew that captures the heart of Ligurian coastal cuisine. Hailing from the Italian Riviera, this dish is a flavorful blend of fish often catshark or other firm white fish simmered in a savory sauce made with pine nuts, vinegar, garlic, and …

Read More about Burrida Ligure Recipe: Italian Seafood Stew at Home

Stop Making Basic Bean Stew: How to Make Authentic Fabada Asturiana at Home

Spain is known for its vibrant flavors and rich culinary traditions, but not all of its iconic dishes make it onto international menus. One of the country’s most beloved yet underrated recipes is Fabada Asturiana, a hearty bean stew that hails from the northern region of Asturias. Packed with white beans, chorizo, morcilla (Spanish blood …

Read More about Stop Making Basic Bean Stew: How to Make Authentic Fabada Asturiana at Home

How to Make Filet Mignon With Red Wine Sauce

Few dishes capture the elegance and richness of French cuisine quite like Filet Mignon with Red Wine Sauce. Beloved for its tenderness and refined flavor, filet mignon is the go-to choice for romantic dinners, celebratory meals, and special occasions across France and beyond. When paired with a silky, deeply savory red wine reduction, it becomes …

Read More about How to Make Filet Mignon With Red Wine Sauce

Why Spanish People Eat This Food Combination Americans Call Poison

And what it reveals about digestion, tradition, and the quiet confidence of a cuisine that doesn’t fear food rules There are certain things Americans are taught to avoid at all costs. Don’t mix dairy with seafood. Never combine fruit with meat. Don’t drink milk with acidic food. Don’t eat eggs and cheese in the same …

Read More about Why Spanish People Eat This Food Combination Americans Call Poison

Stop Making Boring Pancakes: How to Make Crêpes That Taste Like a French Café

Crepes are one of France’s most versatile culinary treasures, beloved for their thin, delicate texture and endless possibilities. Unlike pancakes, crepes are light, airy, and adaptable to both sweet and savory flavors, making them the perfect canvas for breakfast, brunch, dinner, or dessert. With origins in Brittany, France, crepes have spread around the world, taking …

Read More about Stop Making Boring Pancakes: How to Make Crêpes That Taste Like a French Café

Authentic Moroccan Harira Soup Recipe: The Moroccan Soup You’ll Crave on Cold Nights

Moroccan cuisine is renowned for its comforting flavours, aromatic spices, and nourishing dishes that warm the soul. One of Morocco’s most beloved traditional recipes is Harira soup, a hearty tomato-based soup enriched with lentils, chickpeas, and fresh herbs. In this recipe guide, you will learn how to make authentic Harira soup at home, allowing you …

Read More about Authentic Moroccan Harira Soup Recipe: The Moroccan Soup You’ll Crave on Cold Nights

The Italian Sunday Sauce Recipe Italian-American Families Guard For Three Generations

Sunday sauce is not a quick tomato sauce with meat added for protein. It is a long, slow pot of tomatoes, pork, sausage, meatballs, and patience, built to feed the table first and the week after that. The pot starts early because Sunday sauce is not supposed to behave like dinner. It behaves like a …

Read More about The Italian Sunday Sauce Recipe Italian-American Families Guard For Three Generations