9 ‘Unhealthy’ European Habits That Actually Improve Longevity
(And Why Americans Might Be Avoiding the Wrong Things) To many Americans, health is a checklist: green smoothies, high-protein meals, 10,000 steps, no alcohol, early bedtimes, and plenty of supplements. It is structured, rule-bound, and often guilt-driven. But in Europe—particularly in Southern countries like Italy, Spain, France, and Greece—you’ll find people living well into their …











