What Happened When I Followed Spain’s Siesta Routine for 60 Days
I did not move to Spain. I moved my clock. For two months I copied a modern Spanish day: earlier light, a real lunch, a short early-afternoon nap, and a late but light dinner. My evenings got steadier, my 3 p.m. crash vanished, and my mornings stopped feeling like a rescue mission. I had the …












